The Tutoring Center, Sugar Land TX

BLOG

ACT prep in Sugar Land, TX

12/03/2014
Many important processes take place while we sleep, especially in children; the immune system gets strengthened, growth hormones are produced, and the brain develops. That’s why it’s important that your children have enough quality sleep that will allow them to develop and perform their daily activities and without any setbacks. The Tutoring Center in Sugar Land would like to tell you a little more about this important subject. 

Create a Routine

It’s recommended that kindergartners and elementary age children get about 10-12 hours of sleep. This can sometimes be difficult to achieve due to their activities, but you can always help them manage their time. Creating a routine including brushing their teeth, putting their pajamas on and reading them a bedtime story will help to set the right frame of mind in the evenings. 

Environment 

Don’t forget that your children's room should be set up to help them get to sleep. The right temperature is around 65 -72 degrees, and it should be dark and quiet. Check that their mattress is comfortable enough, and don’t forget to avoid giving them large meals too soon before they go to bed. 

Look for Signs

Lack of sleep or disrupted sleep can have serious consequences, including stunted growth. Make sure to check for snoring, irritability during the day, or an inability to stay awake which can all be symptoms that your children aren’t sleeping properly. If this is the case, visit your doctor to find out a solution. 

School performance is highly related to a great quality of sleep, so remember this information. A healthy diet is also part of good development, so be sure to read this previous post containing some suggestions for foods for your growing child. 

The Tutoring Center has highly qualified tutors ready to assist your children in any academic area they happen to be struggling with. Plus, we offer free diagnostic assessments that allow us assess the situation of each of our students and find the best way to help them. Consider us next time you are looking for tutoring in Sugar Land. 

If you wish to schedule a free consultation or learn more about our programs, please call (281) 980-1242.

FREE CONSULTATION

Schedule your Free Diagnostic Assessment Today!
SCHEDULE ASSESSMENT!
Learn more about 
THE TUTORING CENTER
on the national website: 
http://tuconnect.tutoringcenteronline.com/StudentRegistration.aspx?Code=ysCPF0i0iNk=