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ACT prep in Sugar Land, TX

04/12/2017
If you haven't heard of academic burnout, this post can help you understand what its all about and how you can help your child combat it with tutoring and other techniques.

Help Your Student Avoid Academic Burnout

Academic burnout is a condition that can affect many students, especially those who are trying to balance advanced classes, extracurricular activities, and a social life. If you notice your child is having a hard time juggling all of their commitments and is suffering through school, this post can help.

What Is Academic Burnout?

If you've never heard of the term academic burnout, you're not alone. Burnout exists in a variety of settings, but the academic version of it is more likely to affect your child as they get older. This all too common issue is brought on by excessive piles of school work, lack of sleep, poor eating habits, little participation in physical activities, and not enough time for relaxing. While this may sound like the typical overachiever's life, it's not something to be encouraged. Students who start to be affected by burnout generally end up having to deal with intense stress, feeling overwhelmed, physical illness brought on by poor habits, and may even end up losing interest in their academic life. If this sounds like something your child is dealing with, there are things you can do to help them overcome it.

Lighten the Workload

If your child is having trouble being able to complete their academic tasks while also participating in extracurricular activities, lightening their workload can help. Ask your child to asses their current load, including classes, extracurricular activities, leadership positions in clubs, and their social life. Look for activities that they can let go of for the time being in order to get back on track and healthy. Remind your child that just because they're letting go of an activity now doesn't mean that they can't take it back up in the future when things become easier to manage. Click here to get your child academic help by enrolling them in tutoring at The Tutoring Center, Sugar Land TX.

Make Time for Relaxing

Downtime may not sound like something realistic for your child, but it is a necessity for all. Time to relax isn't just for fun; it's also a great way to recharge and return to work more motivated and focused. Help your child find a balance between their demanding school work and a healthy social life. Even if your child is committed to getting the highest GPA possible, remind them that there is life beyond their books. Try encouraging your child to attend school events such as dances and pep rallies where they can be social. Remind them that school is also meant to be enjoyed and isn't just a strictly academic setting. The first step to overcoming academic burnout is recognizing its symptoms. If your child is having a hard time dealing with everything that's on their plate, tutoring may be able to help. Enrolling your child in tutoring at The Tutoring Center, Sugar Land TX can help them learn time management skills and can help them stay on top of their work more efficiently. Give them a call at (281) 980- 1242 to learn more about how their academic programs can help your child reach success.

Set Realistic Goals

Setting goals is a great way for your child to stay motivated while working towards something concrete. The key to setting goals is making them realistic and attainable. If your child sets goals that are not realistic, they may be setting themselves up for added stress that can lead to disaster and disappointment. Avoid burnout brought on by unrealistic goals by creating short term, and long term plans to achieve a goal. This will let your child know just how realistic their proposed goal is.

Practice Time Management

Learning to use time wisely is a skill that is learned through practice over periods of time. If your child lacks time management skills, this can lead to burnout. Procrastinating, skipping study time, and cramming all point to lack of time management skills. Teach your child to spread their work and studying over longer periods of time in order to make it more manageable. Have them follow a daily homework and study routine that will help keep them on track and avoid work from piling up at the end of the semester. If your child constantly procrastinates, figure out why they do it to solve the issue.

Ask for Help

It may be frustrating for parents to watch their children deal with the effects of academic burnout, so it's important that you offer them an outlet. Help them figure out how to improve the situation and help them find the resources they need to move forward. If your child doesn't feel comfortable talking to you about what's going on, don't give up. Find someone they trust that can help them get through this rough time.

Tutoring in Sugar Land TX

If your child is struggling to keep up with their responsibilities, The Tutoring Center, Sugar Land TX can help. Their academic programs can address struggles with a subject or with other academic skills, such as study techniques and time management skills. Give their learning center a call at (281) 980- 1242 to learn more about their programs.

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